Do you want to run faster? Whether you’re an experienced racer or just starting, improving your speed can make a great modification in your performance. In this guide, we’ll discover some of the best running workouts to build speed and improve your running skills.


Understanding Running Workouts to Build Speed

Running workouts to build speed are about running faster than your usual pace for short bursts. These workouts test your body and advance your complete speed and endurance. By including them in your exercise routine, you can see important developments in your performance.


Getting Ready for Speed Workouts

Before diving into speed workouts, it’s important to properly warm up your muscles. Start with some light jogging or dynamic stretches to get your blood flowing and your muscles ready for action. Furthermore, make sure to stay hydrated and fuel your body with the correct nutrients to support your workout.


The Best Running Workouts to Build Speed

Here are some of the most effective running workouts to build speed:


  • Interval Training: Broken between high-intensity running and eras of break.
  • Tempo Runs: Sustained runs at a challenging pace to improve endurance.
  • Fartlek Training: Mixing up your speed throughout your run with bursts of faster running.
  • Hill Repeats: Running uphill to build strength and power.
  • Sprints: Short bursts of maximum effort running.
  • Ladder Workouts: Gradually increase and decrease your speed throughout your run.
  • Pyramid Workouts: Varying your speed in a pyramid-like fashion.
  • 400m and 200m Repeats: Repeating shorter distances quickly.
  • Threshold Runs: Running at a challenging pace for an extended period.
  • Strides: Short bursts of acceleration to improve running form and efficiency.


Post-Workout Recovery

After your speed workout, don’t forget to cool down with some easy jogging and stretching. Giving your body time to improve is important for avoiding injuries and maximizing the benefits of your training.


Common Mistakes to Avoid

When doing speed workouts, paying attention to your body and avoiding overtraining is essential. Forceful you too hard can lead to injury and stress, so give yourself plenty of rest and recovery time.


Tips for Staying Motivated

Setting goals and tracking your progress can help keep you motivated and focused on your training. Finding a supportive community of fellow runners can also provide encouragement and accountability.



Improving your speed takes time and dedication, but with the right workouts and mindset, you can achieve your running goals. By incorporating these 11 best running workouts to build speed, you’ll be well on your way to becoming a faster and stronger runner.